Cross Training Day 05-06-2019

STRENGHT

• 5-4-3-2-2 BENCH PRESS

METCON
4 rounds di  (TIME CAP 22'):

• 500 mt. Corsa
• 20 KB American Swings @24/16 Kg. (55/35 lbs.)
• 20 Sit-Ups
• 20 Push-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Double Unders
• V Sit-Ups