Cross Training Day 26-06-2019

STRENGHT

• 1-1-1-1-1 DEADLIFT 

METCON
LADDER 10-1 rep.  (10 giri totali) di:
(TIME CAP 20')

• Pull-Ups
• HSPU
• Box Jumps @60/50 cm. (24/20 in.)

CORE WORK

4 rounds di:

• 25 Double Unders
• 10 Toes To Bars