Cross Training Day 21-06-2019

STRENGHT

• 5-5-3-2-2-1-1 CLEANS

METCON
AMRAP 12' di:

• 40 Double Unders (x2 Singles)
• 20 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 10 Toes To Bars

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
• Russian Twists