Cross Training Day 20-06-2019

STRENGHT

• 4x5 DEADLIFTS

METCON
4 rounds di (TIME CAP 20'):

• 15 Ball Slams @10/5 Kg. (22/11 lbs.)
• 30 Push-Ups
• 15 Affondi alternati per gamba (30 totali)
• 30 V Sit-Ups
• 45 Double Unders (x2 Singles)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches