Cross Training Day 28-04-2017

TEAM WOD (team da 2, modello staffetta, uno esegue il circuito e dà il cambio al compagno) (TIME CAP 30'):

3 rounds (each) of:

• 5 Pull-Ups
• 10 KB American Swings @24/16 Kg. (1.5/1 pood)
• 15 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
• 20 V Sit-Ups

THEN 3 rounds (each) of:

• 25 Push-Ups
• 30 OH Lunges with plate @20/15 Kg. (45/3 lbs.)
• 35 Double Unders (x3 Singles)