venerdì 14 aprile 2017

Cross Training Day 14-04-2017

WOD:
AMRAP 18' of:
  • 3 Hang Power Cleans @50/35 Kg. (110/80 lbs.)
  • 6 Wall Ball Shots @9/6.5 Kg. (20/14 lbs.)
  • 9 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 12 Burpees Over The Bar
  • 15 Toes To Bars

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 6 rounds + 2 AS
    Andrea 5 rounds + 5 WB

    SCALED
    Hy 4 rounds + 3 HPC

    RispondiElimina