Weight & Cross Training Day 10-04-2017

WOD:
20-18-16-14-12 reps (TIME CAP 25'):

• Toes To Bars
• Push Presses @40/27,5 Kg. (90/60 lbs.)
• Burpees Over The Bar

CASH OUT:

5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank

WEIGHT TRAINING:

• Panca Piana 4x8 @70 Kg.
• Croci ai cavi 4x12 @30 Kg.
• Chest Incline 4x10 @55 Kg.
• Pectoral Machine 3x12 @55 Kg.
• Curl con manubri 4x10 @18 Kg.
• Curl al cavo basso 4x10 @27,5 Kg.