giovedì 13 aprile 2017

Cross Training Day 13-04-2017

WOD:
  • 50 Wall Ball Shots @9/6.5 Kg. (20/14 lbs.)
  • 100 Sit-Ups
  • 150 Double Unders
  • 50 Pull-Ups
  • 100 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 150 Double Unders
  • 50 Toes To Bars
  • 100 Push-Ups


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