Cross Training Day 22-04-2017

TEAM WOD (team of 2):

• 50 Hang Power Cleans @40/27,5 Kg. (90/60 lbs.)
• 60 Pull-Ups
• 70 KB American Swings @24/16 Kg. (1.5/1 pood)
• 80 Push-Ups
• 90 Toes To Bars
• 100 Front Squats @40/27,5 Kg. (90/60 lbs.)

Ogni 3' tutti i membri del team devono fare 10 Burpees

CASH OUT:
5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank