sabato 22 aprile 2017

Cross Training Day 22-04-2017

TEAM WOD (team of 2):
  • 50 Hang Power Cleans @40/27,5 Kg. (90/60 lbs.)
  • 60 Pull-Ups
  • 70 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 80 Push-Ups
  • 90 Toes To Bars
  • 100 Front Squats @40/27,5 Kg. (90/60 lbs.)
Ogni 3' tutti i membri del team devono fare 10 Burpees

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Andrea-Coach 22'53"
    Raffa-Max 24'58"
    Monia-Serena-Lisa 27'00"
    Moris-Vincenzo 28'11"

    RispondiElimina