mercoledì 19 aprile 2017

Cross Training Day 19-04-2017

WOD (TIME CAP 30'):
  • BUY IN: 50 Wall Ball Shots @9/6.5 Kg. (20/14 lbs.)
  • 5 rounds of:
    • 10 Pull-Ups
    • 15 (per gamba) OH Lunges con disco @20/15 Kg. (45/33 lbs.)
    • 20 Push-Ups
    • 25 Sit-Ups
  • CASH OUT: 150 Double Unders (SUB Singles x3)


1 commento:

  1. RX'D
    Coach 21'23"
    Vincenzo 26'33"
    Ivano 26'50"
    Raffa 27'07"
    Andrea 28'15"
    Lisa 4 rounds + 5 LU

    RispondiElimina