Cross Training Day 19-04-2017

WOD (TIME CAP 30'):

• BUY IN: 50 Wall Ball Shots @9/6.5 Kg. (20/14 lbs.)
• 5 rounds of:
  • 10 Pull-Ups
  • 15 (per gamba) OH Lunges con disco @20/15 Kg. (45/33 lbs.)
  • 20 Push-Ups
  • 25 Sit-Ups
• CASH OUT: 150 Double Unders (SUB Singles x3)