Weight & Cross Training Day 03-04-2017

WOD:

• AMRAP 5' of:
• 7 Hang Power Cleans @50/35 Kg. (110/75 lbs.)
• 14 Sit-Ups
• 2' REST THEN
• AMRAP 5' of:
• 7 Box Jumps @75/60 cm. (30/24 in.)
• 14 Push-Ups
• 2' REST THEN
• AMRAP 5' of:
• 7 Pull-Ups
• 14 Double Unders (SUB Tuck Jumps)

WEIGHT TRAINING:

• Panca Piana 4x8 @70 Kg.
• Croci ai cavi 4x12 @30 Kg.
• Inclined Chest Press PURE 4x10 @60 Kg.
• Pectoral Machine 3x12 @55 Kg.
• Curl con manubri 4x10 @18 Kg.
• Curl al cavo basso 4x10 @27,5 Kg.