lunedì 3 aprile 2017

Weight & Cross Training Day 03-04-2017

WOD:
  • AMRAP 5' of:
    • 7 Hang Power Cleans @50/35 Kg. (110/75 lbs.)
    • 14 Sit-Ups
  • 2' REST THEN
  • AMRAP 5' of:
    • 7 Box Jumps @75/60 cm. (30/24 in.)
    • 14 Push-Ups
  • 2' REST THEN
  • AMRAP 5' of:
    • 7 Pull-Ups
    • 14 Double Unders (SUB Tuck Jumps)

WEIGHT TRAINING:
  • Panca Piana 4x8 @70 Kg.
  • Croci ai cavi 4x12 @30 Kg.
  • Inclined Chest Press PURE 4x10 @60 Kg.
  • Pectoral Machine 3x12 @55 Kg.
  • Curl con manubri 4x10 @18 Kg.
  • Curl al cavo basso 4x10 @27,5 Kg.


1 commento:

  1. RX'D
    Coach 7R+7PU - 7R+3HPC - 6R+3BJ
    Raffa 5R+3HPC - 6R - 4R+4DU
    Ettore 6R - 7R+7PU - 5R+3HPC
    Ivano 5R+7HPC - 6R+3BJ - 5R+4DU
    Vincenzo 6R+7SU - 6R+7BJ - 6R+3PU
    Moris 4R - 4R+7PU - 4R+7HPC

    SCALED
    Lisa @25Kg. 5R - 7R+3PU - 4R+7PU
    Giuseppe @35Kg. 5R+7HPC - 6R+5PU - 4R+5TJ
    Alfredo @40Kg. 4R+4BJ - 6R - 4R

    RispondiElimina