lunedì 24 aprile 2017

Weight & Cross Training Day 24-04-2017

WOD:
20-16-12-8-4 reps (TIME CAP 30'):
  • Thrusters @40/22,5 Kg. (90/50 lbs.)
  • Toes To Bars
  • Box Jumps @75/60 cm. (30/24 in.)
  • x3 Double Unders/x9 Singles

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank

WEIGHT TRAINING:
  • Panca Piana 4x8 @70 Kg.
  • Croci ai cavi 4x12 @30 Kg.
  • Chest Incline 3x10 @50 Kg.
  • Pectoral Machine 3x12 @55 Kg.
  • Curl con manubri 4x10 @18 Kg.
  • Curl al cavo basso 4x10 @27,5 Kg.


1 commento:

  1. Rx'D
    Coach 18'01"
    Ivano 18'45"
    Andrea 20'16"
    Lisa 25'23"

    SCALED
    Monia @20 Kg. 22'19"

    RispondiElimina