mercoledì 26 aprile 2017

Cross Training Day 26-04-2017

WOD:
5 rounds of (TIME CAP 25'):
  • 5 Bear Complex @40/25 Kg. (90/55 lbs.)
  • 10 Burpees
  • 15 Toes To Bars

CASH OUT "ANNIE":
50-40-30-20-10 reps of:
  • Double Unders
  • Sit-Ups


1 commento:

  1. RX'D
    Coach 13'27"
    Vincenzo 18'14"
    Ivano 18'51"
    Andrea 19'20"
    Lisa 19'46"
    Moris 21'43"
    Annalisa 24'53"

    SCALED
    Gigi @20 Kg. 22'42"

    RispondiElimina