giovedì 27 aprile 2017

Cross Training Day 27-04-2017

WOD:
AMRAP 18' of:
  • 7 Pull-Ups
  • 14 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood)
  • 21 Toes To Bars
  • 28 Double Unders (x3 Singles)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 6 rounds + 4 TTB
    Raffa 6 rounds + 10 SDHP
    Davide 4 rounds + 14 SDHP
    Ettore 4 rounds + 14 SDHP
    Michela 3 rounds + 10 TTB

    SCALED
    Hy (elastico verde) 4 rounds + 10 SDHP

    RispondiElimina