mercoledì 12 aprile 2017

Cross Training Day 12-04-2017

WOD:
AMRAP 15' of: 
  • 1 Deadlift @120/85 Kg. (265/185 lbs.) (+1 rep each round)
  • 2 Burpees (+2 reps)
  • 3 KB American Swings @24/16 Kg. (1.5/1 pood) (+3 reps)
  • 4 Toes To Bars (+4 reps)
  • 5 Push-Ups (+5 reps)
  • 6 Double Unders (SUB Tuck Jumps) (+6 reps)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 5 rounds + 2 Bu
    Ettore 5 rounds + 6 DL
    Raffa 5 rounds + 1 DL

    SCALED
    Moris @105 Kg. 4 rounds + 1 DL
    Andrea @100 Kg. 4 rounds + 12 TTB
    Davide @100 Kg. 4 rounds + 15 AS
    Lisa @60 Kg. 4 rounds + 10 TTB
    Alfredo @80 Kg. 4 rounds + 3 AS
    Cristina @50 Kg. 4 rounds + 4 BU
    Annalisa @50 Kg. 4 rounds + 2 BU
    Michela @50 Kg. 4 rounds + 2 BU

    RispondiElimina