martedì 11 aprile 2017

Cross Training Day 11-04-2017

WOD:
AMRAP 18' of:
  • 10 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)
  • 15 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 20 Toes To Bars
  • 25 Double Unders (SUB Tuck Jumps)

CASH OUT:
3 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 6 rounds + 10 TTB
    Raffa 6 rounds + 3 BS

    SCALED
    Fede @24 Kg. 4 rounds + 20 DU
    Annalisa @16 Kg. 3 rounds + 20 TTB
    Beatrice @12 Kg. 3 rounds + 14 TTB

    RispondiElimina