WOD:
AMRAP 18' of:
AMRAP 18' of:
- 10 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)
- 15 Ball Slams @15/10 Kg. (33/22 lbs.)
- 20 Toes To Bars
- 25 Double Unders (SUB Tuck Jumps)
CASH OUT:
3 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
AltroTraining | Personal Training Studio in Milano
RX'D
RispondiEliminaCoach 6 rounds + 10 TTB
Raffa 6 rounds + 3 BS
SCALED
Fede @24 Kg. 4 rounds + 20 DU
Annalisa @16 Kg. 3 rounds + 20 TTB
Beatrice @12 Kg. 3 rounds + 14 TTB