martedì 4 aprile 2017

Cross Training Day 04-04-2017

WOD:
30-24-18-12-6 reps of (TIME CAP 30'):
  • KB American Swings @24/16 (1.5/1 pood)
  • Ball Slams @15/10 Kg. (33/22 lbs.)
  • Toes To Bars
  • Double Unders

CASH OUT:
3 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 15'48"
    Raffa 16'50"

    SCALED
    Annalisa @12 Kg.19'23"
    Adrian @16 Kg. 24'50"

    RispondiElimina