Cross Training Day 04-04-2017

WOD:
30-24-18-12-6 reps of (TIME CAP 30'):

• KB American Swings @24/16 (1.5/1 pood)
• Ball Slams @15/10 Kg. (33/22 lbs.)
• Toes To Bars
• Double Unders

CASH OUT:

3 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank