sabato 15 aprile 2017

Cross Training Day 15-04-2017

WOD:
5 rounds of (TIME CAP 25'):
  • 4 Thrusters @40/15 Kg. (90/35 lbs.)
  • 8 Box Jumps @75/60 cm. (30/24 in.)
  • 12 Deadlifts @80/40 Kg. (175/90 lbs.)
  • 16 Toes To Bars
  • 20 Push-Ups


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