Cross Training Day 21-04-2017

WOD "RAFFA'S B.DAY":
AMRAP 35' of:

• 21 Toes To Bars
• 04 Wall Climbs
• 19 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood)
• 82 Double Unders (x3 Singles)
• 35 Sit-Ups

CASH OUT:

3 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank