sabato 22 aprile 2017

Cross Training Day 21-04-2017

WOD "RAFFA'S B.DAY":
AMRAP 35' of:
  • 21 Toes To Bars
  • 04 Wall Climbs
  • 19 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood)
  • 82 Double Unders (x3 Singles)
  • 35 Sit-Ups

CASH OUT:
3 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 6 rounds + 2 SHDP
    Raffa 5 rounds + 2 WC
    Andrea 5 rounds
    Lisa 4 rounds + 3 WC
    Hy 4 rounds + 10 TTB
    Monia 3 rounds + 62 DU

    RispondiElimina