WOD "RAFFA'S B.DAY":
AMRAP 35' of:
AMRAP 35' of:
- 21 Toes To Bars
- 04 Wall Climbs
- 19 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood)
- 82 Double Unders (x3 Singles)
- 35 Sit-Ups
CASH OUT:
3 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
AltroTraining | Personal Training Studio in Milano
RX'D
RispondiEliminaCoach 6 rounds + 2 SHDP
Raffa 5 rounds + 2 WC
Andrea 5 rounds
Lisa 4 rounds + 3 WC
Hy 4 rounds + 10 TTB
Monia 3 rounds + 62 DU