giovedì 20 aprile 2017

Cross Training Day 20-04-2017

TEAM WOD (team of 2):
AMRAP 25' of:
  • 50 Box Jumps @75/60 cm. (30/24 in.)
  • 50 Ball Slams @15/10 Kg. (33/22 lbs.) 
  • 50 Toes To Bars
  • 50 Front Squats @50/35 Kg. (110/80 lbs.)

CASH OUT:
3 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Raffa-Coach 3 rounds + 15 BJ
    Andrea-Ivano 2 rounds + 22 BS
    Moris-Giuseppe-Vincenzo 2 rounds + 43 BS

    RispondiElimina