WOD:
50-40-30-20-10 reps of (TIME CAP 20'):
50-40-30-20-10 reps of (TIME CAP 20'):
- KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood)
- Sit-Ups
- Double Unders
CASH OUT:
5 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
AltroTraining | Personal Training Studio in Milano
RX'D
RispondiEliminaCoach 10'44"
Raffa 12'37"
Ivano 13'10"
Andrea 14'03"
Vincenzo 14'55"
Moris 15'26"
Michela 16'50"
SCALED
Monia @12Kg. 16'43"
Giuseppe @16 Kg. 17'00"