giovedì 6 aprile 2017

Cross Training Day 06-04-2017

WOD:
50-40-30-20-10 reps of (TIME CAP 20'):
  • KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood)
  • Sit-Ups
  • Double Unders

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. RX'D
    Coach 10'44"
    Raffa 12'37"
    Ivano 13'10"
    Andrea 14'03"
    Vincenzo 14'55"
    Moris 15'26"
    Michela 16'50"

    SCALED
    Monia @12Kg. 16'43"
    Giuseppe @16 Kg. 17'00"

    RispondiElimina