- 10' FQCCVP
WOD:
AMRAP 18' of:
- 10 Thrusters @40/27,5 Kg. (90/60 lbs.)
- 15 Toes To Bars
- 20 Ball Slams @15/10 Kg. (33/22 lbs.)
- 25 Diamond Push-Ups
CASH OUT:
4 rounds of:
4 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
Raffa 5 rounds + 3 BS Rx'd
RispondiEliminaCoach 4 rounds + 5 TH Rx'd
Vincenzo 3 rounds + 21 PU Rx'd
TEAM WOD (Team of 2 - 3 rounds each)
Moris-Andrea 25'50" Rx'd
Monia-Cristina 25'54" @20 Kg.
Serena-Michele 26'48" SCALED