sabato 14 gennaio 2017

Cross Training Day 14-01-2017

WARM UP:
  • 5' Rope Jumps 

WOD:
5 rounds of:
  • LADDER 10-2 Hang Power Cleans @40/27,5 Kg. (90/60 lbs.)
  • LADDER 20-4 Pull-Ups/Ring Rows
  • LADDER 30-6 Toes To Bars
  • LADDER 40-8 Sit-Ups
  • LADDER 50-10 Double Unders/Mountain Climbers

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. Coach 18'51" Rx'd
    Raffa 20'26" Rx'd
    Vincenzo 24'07" Rx'd
    Andrea 25'23" Rx'd
    Moris 25'48" Rx'd
    Monia 22'28" @20 Kg.
    Cristina 22'20" @15 Kg.
    Michele 31'13" @30 Kg.

    RispondiElimina