- 5' Rope Jumps
WOD:
5 rounds of:
- LADDER 10-2 Hang Power Cleans @40/27,5 Kg. (90/60 lbs.)
- LADDER 20-4 Pull-Ups/Ring Rows
- LADDER 30-6 Toes To Bars
- LADDER 40-8 Sit-Ups
- LADDER 50-10 Double Unders/Mountain Climbers
CASH OUT:
5 rounds of:
5 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
Coach 18'51" Rx'd
RispondiEliminaRaffa 20'26" Rx'd
Vincenzo 24'07" Rx'd
Andrea 25'23" Rx'd
Moris 25'48" Rx'd
Monia 22'28" @20 Kg.
Cristina 22'20" @15 Kg.
Michele 31'13" @30 Kg.