Cross Training Day 05-01-2017

WARM UP: 
4 rounds of:

• 30 Rope Jumps
• 25 Sit-Ups
• 20 Air Squats

WOD:
3 rounds of:

• 10 Deadlifts @100/65 Kg. (220/145 lbs.)
• 20 OH Lunges with plate @20/15 Kg. (45/33 lbs.)
• 30 Toes To Bars
• 40 Box Jumps @60/50 cm. (24/20 in.)
• 50 Double Unders

CASH OUT:
4 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank