sabato 28 gennaio 2017

Cross Training Day 28-01-2017

WOD:
LADDER 10-1:
  • KB American Swings @24/16 Kg. (1.5/1 pood)
  • Deadlifts @90/65 Kg. (200/145 lbs.)
  • Pull-Ups
  • Toes to Bars

CASH OUT:
4 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. Coach 16'09" Rx'd
    Raffa 18'13" Rx'd
    Vix 21'40" Rx'd
    Serena 22'01" SCALED
    Michele 24'26" SCALED

    RispondiElimina