Cross Training Day 28-01-2017

WOD:
LADDER 10-1:

• KB American Swings @24/16 Kg. (1.5/1 pood)
• Deadlifts @90/65 Kg. (200/145 lbs.)
• Pull-Ups
• Toes to Bars

CASH OUT:
4 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank