mercoledì 11 gennaio 2017

Cross Training Day 11-01-2017

WARM UP: 
4 rounds of:
  • 5 Pull-Ups
  • 10 Mountain Climbers
  • 15 Push-Ups
  • 20 Sit-Ups

TEAM WOD (Team of 2):
  • 50 Pull-Ups
  • 60 Thrusters @30 Kg. (65 lbs.)
  • 70 Ball Slams @15 Kg. (33 lbs.)
  • 60 Toes To Bars
  • 50 Burpees

CASH OUT:
3 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank

1 commento:

  1. Achille - Ivano 15'10"
    Andrea - Vincenzo 15'10"
    Raffa - Gigi 17'05"
    Coach - Roberto 17'34"

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