Cross Training Day 11-01-2017

WARM UP: 
4 rounds of:

• 5 Pull-Ups
• 10 Mountain Climbers
• 15 Push-Ups
• 20 Sit-Ups

TEAM WOD (Team of 2):

• 50 Pull-Ups
• 60 Thrusters @30 Kg. (65 lbs.)
• 70 Ball Slams @15 Kg. (33 lbs.)
• 60 Toes To Bars
• 50 Burpees

CASH OUT:
3 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank