martedì 31 gennaio 2017

Cross Training Day 31-01-2017

WARM UP:
3 rounds of:
  • 1' Rope Jumps
  • 10 Pull-Ups
  • 20 Sit-Ups

WOD:
5 rounds of:
  • 5 Front Squats @50/35 Kg. (110/75 lbs.)
  • 10 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 15 Push-Ups
  • 20 Sit-Ups


1 commento: