sabato 21 gennaio 2017

Cross Training Day 21-01-2017

WARM UP:
  • 10' FQCCVP

WOD:
AMRAP 18' of:
  • 10 Thrusters @40/27,5 Kg. (90/60 lbs.)
  • 15 Toes To Bars
  • 20 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 25 Diamond Push-Ups

CASH OUT:
4 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. Raffa 5 rounds + 3 BS Rx'd
    Coach 4 rounds + 5 TH Rx'd
    Vincenzo 3 rounds + 21 PU Rx'd
    TEAM WOD (Team of 2 - 3 rounds each)
    Moris-Andrea 25'50" Rx'd
    Monia-Cristina 25'54" @20 Kg.
    Serena-Michele 26'48" SCALED

    RispondiElimina