Cross Training Day 03-01-2017

WARM UP: 
4 rounds of:

• 30 Rope Jumps
• 25 Sit-Ups
• 20 Air Squats

WOD:
AMRAP 18' of:

• 5 Hang Squat Cleans @50/27,5 Kg. (110/60 lbs.) 
• 10 Pull-Ups 
• 15 Toes To Bars 
• 20 Push-Ups 
• 25 Double Unders

CASH OUT:
5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank