martedì 3 gennaio 2017

Cross Training Day 03-01-2017

WARM UP: 
4 rounds of:
  • 30 Rope Jumps
  • 25 Sit-Ups
  • 20 Air Squats

WOD:
AMRAP 18' of:
  • 5 Hang Squat Cleans @50/27,5 Kg. (110/60 lbs.) 
  • 10 Pull-Ups 
  • 15 Toes To Bars 
  • 20 Push-Ups 
  • 25 Double Unders

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


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