4 rounds of:
- 30 Rope Jumps
- 25 Sit-Ups
- 20 Air Squats
WOD:
AMRAP 18' of:
- 5 Hang Squat Cleans @50/27,5 Kg. (110/60 lbs.)
- 10 Pull-Ups
- 15 Toes To Bars
- 20 Push-Ups
- 25 Double Unders
CASH OUT:
5 rounds of:
5 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
Coach 5 rounds + 15 TTB Rx'd
RispondiEliminaRaffa 5 rounds + 2 PU Rx'd