venerdì 20 gennaio 2017

Cross Training Day 20-01-2017

WARM UP:
  • 10' FQCCVP

WOD:
3 rounds of (45" work-15"rest):
  • 1' Box Jumps @60/50 cm. (24/20 in.)
  • 1' Wall Ball Shots @9/7Kg. (20/14 lbs.)
  • 1' Declined Push-Ups
  • 1' Toes To Bars
  • 1' Pull-Ups
  • 1' Hang Squat Cleans @40/27,5 Kg. (90/60 lbs.)

    CASH OUT:
    4 rounds of:
    • 1' Sit-Ups
    • 1' Reverse Sit-Ups
    • 1' Plank


    1 commento:

    1. Coach 305 reps
      Ivano 260 reps
      Ettore 252 reps
      Andrea 244 reps
      Raffa 237 reps
      Gigi 182 reps

      RispondiElimina