Cross Training Day 20-01-2017

WARM UP:

• 10' FQCCVP

WOD:
3 rounds of (45" work-15"rest):

• 1' Box Jumps @60/50 cm. (24/20 in.)
• 1' Wall Ball Shots @9/7Kg. (20/14 lbs.)
• 1' Declined Push-Ups
• 1' Toes To Bars
• 1' Pull-Ups
• 1' Hang Squat Cleans @40/27,5 Kg. (90/60 lbs.)

CASH OUT:
4 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank