- 24 Burpees (Thx to Ettore)
WOD:
- AMRAP 5' of:
- 10 Push Presses @40/27,5 Kg. (90/60 lbs.)
- 20 V Sit-Ups
- 2' REST THEN
- AMRAP 5' of:
- 10 Front Squats @40/27,5 Kg. (90/60 lbs.)
- 20 Push-Ups
- 2' REST THEN
- AMRAP 5' of:
- 10 Burpees
- 20 KB American Swings @24/16 Kg. (1.5/1 pood)
CASH OUT:
4 rounds of:
4 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
Ivano-Coach 6R+19 VSU; 6R+10 PU; 3R+9 AS Rx'd
RispondiEliminaAndrea-Ettore 6R+10 PP; 6R+4 FS; 3R Rx'd
Raffa-Gigi 4R+8 PP; 6R+4 FS; 3R+3 B Rx'd
Moris-Vincenzo 4R+10 PP; 4R+7 PU PU; 3R+1 B Rx'd
Lisa-Roberto 5R; 4R+2 PU; 3R+1 B SCALED
ALFREDO 3R; 2R+8 FS; 1R+4 AS SCALED