mercoledì 18 gennaio 2017

Cross Training Day 18-01-2017

WARM UP:
  • 24 Burpees (Thx to Ettore)

WOD:
  • AMRAP 5' of: 
    • 10 Push Presses @40/27,5 Kg. (90/60 lbs.)
    • 20 V Sit-Ups
  • 2' REST THEN 
  • AMRAP 5' of: 
    • 10 Front Squats @40/27,5 Kg. (90/60 lbs.)
    • 20 Push-Ups
  • 2' REST THEN 
  • AMRAP 5' of: 
    • 10 Burpees
    • 20 KB American Swings @24/16 Kg. (1.5/1 pood)

CASH OUT:
4 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. Ivano-Coach 6R+19 VSU; 6R+10 PU; 3R+9 AS Rx'd
    Andrea-Ettore 6R+10 PP; 6R+4 FS; 3R Rx'd
    Raffa-Gigi 4R+8 PP; 6R+4 FS; 3R+3 B Rx'd
    Moris-Vincenzo 4R+10 PP; 4R+7 PU PU; 3R+1 B Rx'd
    Lisa-Roberto 5R; 4R+2 PU; 3R+1 B SCALED
    ALFREDO 3R; 2R+8 FS; 1R+4 AS SCALED

    RispondiElimina