mercoledì 25 gennaio 2017

Cross Training Day 25-01-2017

TEAM WOD (team of 2):
  • 100 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
  • 150 Toes To Bars
  • 200 Box Jumps @60/50 cm. (24/20 in.)
  • 150 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 100  Thrusters @30/20 Kg. (65/45 lbs.)


1 commento:

  1. Raffa-Gigi 33'10" Rx'd
    Ivano-Ettore 35'15" Rx'd
    Moris-Vincenzo 36'10" Rx'd
    Lisa-Roberto 38'12" SCALED
    Annalisa-Alfredo 47'10" SCALED
    Coach 26'31" Rx'd (half reps)

    RispondiElimina