venerdì 27 gennaio 2017

Cross Training Day 27-01-2017

WOD:
EMOM 15' of (at least 10 rounds): 
  • 1 Push Press @50/30 Kg. (110/65 lbs.)
  • 2 Front Squats @50/30 Kg. (110/65 lbs.)
  • 3 Toes To Bars
  • 4 Push-Ups

CASH OUT "ANNIE":
50-40-30-20-10 reps of:
  • Double Unders
  • Sit-Ups


1 commento:

  1. Raffa 15 rounds Rx'd - 6'00"
    Coach 15 rounds Rx'd - 6'31"
    Vincenzo 15 rounds @45 Kg. - 6'34" (singles x2)
    Federica 15 rounds @20 Kg.
    Cristina 15 rounds @20 Kg. - 12'15" (singles x2)

    RispondiElimina