Cross Training Day 13-01-2017

WARM UP:

• 5' Rope Jumps 

WOD:
AMRAP 18' of:

• 10 Push Presses/Front Squats @40/20 Kg. (90/45 lbs.)
• 15 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
• 20 Ball Slams 15/10 Kg. (33/22 lbs.)
• 25 Sit-Ups
• 30 Single Rope Jumps

CASH OUT:
5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank