venerdì 13 gennaio 2017

Cross Training Day 13-01-2017

WARM UP:
  • 5' Rope Jumps 

WOD:
AMRAP 18' of:
  • 10 Push Presses/Front Squats @40/20 Kg. (90/45 lbs.)
  • 15 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
  • 20 Ball Slams 15/10 Kg. (33/22 lbs.)
  • 25 Sit-Ups
  • 30 Single Rope Jumps

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. Andrea 3 rounds + 5 PP Rx'd
    Sylwia 3 rounds Rx'd
    Daniela 3 rounds Rx'd

    RispondiElimina