- 5' Rope Jumps
WOD:
AMRAP 18' of:
- 10 Push Presses/Front Squats @40/20 Kg. (90/45 lbs.)
- 15 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
- 20 Ball Slams 15/10 Kg. (33/22 lbs.)
- 25 Sit-Ups
- 30 Single Rope Jumps
CASH OUT:
5 rounds of:
5 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
Andrea 3 rounds + 5 PP Rx'd
RispondiEliminaSylwia 3 rounds Rx'd
Daniela 3 rounds Rx'd