3 rounds of:
- 1' Mountain Climbers
- 1' Sit-Ups
- 1' Push-Ups
WOD:
AMRAP 15' of:
- 5 Clean & Presses @50/30 Kg. (110/65 lbs.)
- 10 Burpees
- 15 Toes To Bars
CASH OUT:
5 rounds of:
5 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
- Bench Press 4x8 @70 Kg.
- Croci ai cavi 4x12 @30 Kg.
- Inclined Chest Press PURE 4x10 @50 Kg.
- Pectoral Machine 4x12 @50 Kg.
- Curl con manubri 4x8 @18 Kg.
- Curl al cavo basso 4x10 @22,5 Kg.
Raffa 6 rounds + 2 TTB Rx'd
RispondiEliminaCoach 6 rounds + 5 C&P Rx'd
Ettore 6 rounds + 3 C&P Rx'd
Ivano 5 rounds + 10 TTB Rx'd
Fede 4 rounds + 4 BU @20 Kg.
Alfredo 4 rounds + 4 BU @30 Kg.
Michela 4 rounds + 5 C&P @20 Kg.
Cristina 4 rounds + 4 BU @15 Kg.