lunedì 16 gennaio 2017

Weight & Cross Training Day 16-01-2017

WARM UP: 
4 rounds of :
    • 5 Pull-Ups
    • 10 Push-Ups
    • 10 Air Squats
    • 10 Sit-Ups

WOD:
4 rounds of:
  • 10 Deadlifts @90/65 Kg. (200/145 lbs.)
  • 20 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 30 Toes To Bars
  • 40 Double Unders

WEIGHT TRAINING
  • Bench Press 5x6 @70 Kg.
  • Croci panca inclinata 4x10 @20 Kg.
  • Inclined Chest Press PURE 4x10 @50 Kg.
  • Croci ai cavi 3x12 @25 Kg.
  • Curl con manubri 4x8 @18 Kg.
  • Curl al cavo basso 4x10 @20 Kg.


1 commento:

  1. Coach 20'19" Rx'd
    Raffa 22'11" Rx'd
    Vincenzo 22'18" Rx'd
    Ettore 21'40" @80 Kg.
    Moris 25'45" @80 Kg.
    Andrea 22'09" @70 Kg.
    Gigi 26'06" @50 Kg.
    Lisa 22'18" SCALED
    Massimo 22'21" @40 Kg. (3 rounds)

    RispondiElimina