martedì 10 gennaio 2017

Cross Training Day 10-01-2017

WARM UP: 
4 rounds of:
  • 15 KB American Swings
  • 25 Sit-Ups
  • 35 Rope Jumps

WOD:
  • 3 Wall Climbs
  • 10 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)
  • 10 Front Squats @40/27,5 Kg. (90/60 lbs.)
  • 10 Toes To Bars
  • 2 Wall Climbs
  • 20 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)
  • 20 Front Squats @40/27,5 Kg. (90/60 lbs.)
  • 20 Toes To Bars
  • 1 Wall Climb
  • 30 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)
  • 30 Front Squats @40/27,5 Kg. (90/60 lbs.)
  • 30 Toes To Bars

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank

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