- 5 rounds of "CINDY"
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
WOD:
4 rounds of:
- 7 Deadlifts @100/70 Kg. (225/155 lbs.)
- 14 Burpees Over The Bar
- 21 V Sit-Ups
CASH OUT:
"NINJA WARRIORS"
"NINJA WARRIORS"
WEIGHT TRAINING
- Chest Press PURE 5x8 @70 Kg.
- Croci ai cavi 4x10 @25 Kg.
- Inclined Chest Press PURE 4x12 @50 Kg.
- Curl con manubri 4x8 @16 Kg.
- Curl con bilanciere 4x10 @30 Kg.
Raffa 10'14" Rx'd
RispondiEliminaAndrea 11'23" @80 Kg.
Gigi 20'11" @60 Kg.
Achille 9'58" @40 Kg.