lunedì 9 gennaio 2017

Weight & Cross Training Day 09-01-2017

WARM UP: 
  • 5 rounds of "CINDY"
    • 5 Pull-Ups
    • 10 Push-Ups
    • 15 Air Squats

WOD:
4 rounds of:
  • 7 Deadlifts @100/70 Kg. (225/155 lbs.)
  • 14 Burpees Over The Bar
  • 21 V Sit-Ups

CASH OUT:
"NINJA WARRIORS"

WEIGHT TRAINING
  • Chest Press PURE 5x8 @70 Kg.
  • Croci ai cavi 4x10 @25 Kg.
  • Inclined Chest Press PURE 4x12 @50 Kg.
  • Curl con manubri 4x8 @16 Kg.
  • Curl con bilanciere 4x10 @30 Kg.


1 commento:

  1. Raffa 10'14" Rx'd
    Andrea 11'23" @80 Kg.
    Gigi 20'11" @60 Kg.
    Achille 9'58" @40 Kg.

    RispondiElimina