giovedì 19 gennaio 2017

Cross Training Day 19-01-2017

WARM UP:
  • 10' FQCCVP

WOD:
4 rounds of:
  • 5 Wall Climbs
  • 10 Barbell Lunges (each leg) @40/27,5 Kg. (90/60 lbs.)
  • 15 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)
  • 25 Sit-Ups
  • 40 Double Unders

    CASH OUT:
    4 rounds of:
    • 1' Sit-Ups
    • 1' Reverse Sit-Ups
    • 1' Plank


    1 commento:

    1. Raffa 18'21" Rx'd
      Ettore 19'15" Rx'd
      Coach 21'33" Rx'd
      Lisa 27'28" @15/16 Kg.
      Cayo 19'58" (3 rounds) @30/24 Kg.

      RispondiElimina