Cross Training Day 19-01-2017

WARM UP:

• 10' FQCCVP

WOD:
4 rounds of:

• 5 Wall Climbs
• 10 Barbell Lunges (each leg) @40/27,5 Kg. (90/60 lbs.)
• 15 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)
• 25 Sit-Ups
• 40 Double Unders

CASH OUT:
4 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank