sabato 7 gennaio 2017

Cross Training Day 07-01-2017

WARM UP: 
  • 5' Rope Jumps
  • 5' Sit-Ups

WOD:
5 rounds of:
  • 25 Push-Ups
  • 15 Toes To Bars
  • 5 Front Squats @60/35 Kg. (135/75 lbs.)
  • 15 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 25 Double Unders

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


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