WOD "9-11 Throwdown": Eseguire, nel minor tempo possibile, il seguente circuito:
- 11 Box jumps @90/60 cm. (36/24 in.)
- 11 Thruster @55/37,5 Kg. (125/85 lbs.) (deaths @ pentagon)
- 11 Burpee chest to bar pull ups
- 11 Power Clean @80/55 Kg. (175/120 lbs.) (AA FLight #175 (south tower)
- 11 Hand Stand Push Ups
- 11 KB Swings @32/24 Kg. (2/1.5 pood)
- 11 Toes to Bar
- 11 Deadlift @80/55 Kg. (170/120 lbs.) (Flight 77 and flight 93)
- 11 Push Jerk @50/35 Kg. (110/75 lbs.) (number of floors in each tower)
Risultati:
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