Circuit Training 05.06.2024

WARM UP
3 giri di:

• 25 Jumping Jacks
• 15 Crunches Completi
• 5 Squat Jumps

METCON
TIME CAP 20'

4 giri di:

• 30 Double Unders/90 Singles Unders
• 20 Med Ball Sit-Ups @10/6 Kg. (22/14 lbs.)
• 10 KB American Swings @24/16 Kg. (53/35 lbs)

POI (SENZA RIPOSO)

3 giri di:

• 15 V Sit-Ups
• 15 Push-Ups HR

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
• Russian Twists