Circuit Training 11.06.2024

WARM UP
3 giri di:

• 10 Sprawls
  
• 15 Air Thrusters
  
• 20 Leg Raises
  

METCON
TEAM WOD (team da 2, si dividono le ripetizioni, lavorando un atleta per volta):

• 50 Burpees
• 50 Push Presses @40/27,5 Kg. (90/60 lbs.)
• 50 Box Jumps @60/50 cm. (24/20 in.)
• 50 Toes To Bars (x2 V Sit-Ups)
• 50 KB SDHP @24/16 Kg. (53/35 lbs.)
• 50 Inverted Burpees
• 50 Affondi con disco @20/15 Kg. (44/33 lbs.) (Dx+Sx=1)
• 150 Double Unders (x2 Singles)

CORE WORK

• 1' Crunches
• 1' Plank Hold
• 1' Russian Twists
• 1' Hollow Hold
• 1' Alt. Leg Raise
• 1' Plank Hold
• 1' Crunches