Circuit Training 04.06.2024

WARM UP
3 giri di:

• 20 Mountain Climbers (Dx+Sx=1)
• 15 Air Squats
  
• 10 Superman
  

METCON
3 giri (AMRepsAP) di:

• 1' Hang Power Cleans @40/27,5 Kg. (90/60 lbs.) 
• 1' KB American Swings @24/16 Kg. (53/35 lbs.) 
• 1' Push-Ups HR 
• 1' MedBall Sit-Ups @10/6 Kg. (22/14 lbs.)
• 1' Burpees
• 1' Riposo

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
  
• Reverse Plank Hold