Circuit Training 17.06.2024

WARM UP
4 giri di:

• 10 Crunches
  
• 15 Air Thrusters
  
• 20 Mountain Climbers (Dx+Sx=1)
  

METCON

TEAM WOD (x2)
AMRAP 20' di:

• 5 Pull-Ups/Ring Rows (x2)
• 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 15 Push-Ups HR
• 20 V Sit-Ups
• 25 Double Unders/75 Singles Unders

CORE WORK:

3 giri di:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank Hold