Circuit Training 18.06.2024

WARM UP

4 giri:

• 20 Jumping Jacks
• 15 Mountain Climbers (Dx+Sx=1)
• 10 Russian Twists (Dx+Sx=1)

METCON

HAPPY B.DAY SIMONA

TIME CAP 25':

• 50 Air Squats
• 50 KB SDHP @24/16 Kg. (53/35 lbs.)
• 50 Toes To Bars
• 50 Push-Ups HR
• 50 Walking Lunges
• 50 (25 per braccio) KB Snatches @16/12 Kg. (35/26 lbs.)
• 50 V Sit-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
  
• Pinguini