Circuit Training 10.06.2024

WARM UP
3 giri di:

• 20 Crossbody Toe Taps
  
• 15 Crunches Completi
  
• 10 Flutter Kicks
  

METCON

5 giri (TIME CAP 20') di:

• 10 KB Snatches per braccio  @16/12 Kg. (35/26 lbs.)
• 20 Sit-Ups
• 30 Air Squats
• 40 Double Unders/Tuck Jumps (x3 Singles)

CORE WORK

TABATA (20" lavoro-10" pausa x 8 giri)

• Hollow Kick
• Superman