Circuit Training 06.06.2024

WARM UP

3 giri di:

• 10 Shoulder Taps (Dx+Sx=1)
• 10 Santana Push-Ups
• 20 Jumping Jacks

METCON
TEAM WOD (x2)
AMRAP 20' di:

• 10 Burpees 
• 20 Box Jumps @60/50 cm. (24/21 in.) 
• 30 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.) 
• 40 Sit-Ups 
• 50 Double Unders (150 Singles) 
• 40 Push-Ups HR
• 30 KB American Swings @24/16 Kg. (53/35 lbs.) 
• 20 OH Lunges (per gamba) @20/15 Kg (45/33 lbs.) 
• 10 Pull-Ups

CORE WORK

• 75 Crunches Completi
• 75 Russian Twists (Dx+Sx=1)
• 2' Plank Hold