Circuit Training 28.06.2024

WARM UP
3 giri di:

• 10 Shoulder Taps
• 15 Crunches
• 30 Lateral Hops

METCON
AMRAP 18':

• 10 Burpees
• 15 Ball Slams @15/10 Kg. (33/22 lbs.)
• 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 25 Double Unders/Tuck Jumps

CORE WORK

• 100 Sit-Ups