Circuit Training 24.06.2024

WARM UP
3 giri di:

• 5 Burpees
• 10 Plank to Push-Ups
• 15 Jump Squats

METCON
4 giri (TIME CAP 20') di:

• 5 Hang Power Clean & Presses @40/27,5 Kg. (90/60 lbs.)
• 10 Ball Slams @15/10 Kg. (33/22 lbs.)
• 15 KB American Swings @24/16 Kg. (53/35 lbs.)
• 20 V Sit-Ups
• 25 Double Unders/Tuck Jumps

CORE WORK

3 giri  (40" lavoro - 20" pausa)

• Rope Jumps
  
• Crunches
  
• Plank Hold